Meditation Workshop

Do you want to learn how to Meditate in a true state of presence?

Do you struggle to silence your mind?

Join us in a Welcome with the opening of Sacred Space, 

Introduction into what is meditation and the benefits for you.

Explore various types to help yo find what will work best for you, 

Enjoy the knowledge of my own journey to help you channel your own stillness.

A complete relaxation while I guide you through my own meditations before we close sacred space. 

This is a must for anyone wanting to incorporate the practise of meditation at home. 

You don't need to bring anything, all levels of confidence are welcome.